/* CSS RESET & BASE NORMALIZATION */
html {
  box-sizing: border-box;
  font-size: 16px;
  scroll-behavior: smooth;
}
*, *:before, *:after {
  box-sizing: inherit;
  margin: 0;
  padding: 0;
}
body {
  font-family: 'Roboto', Arial, sans-serif;
  color: #1b322b;
  background: #F8FAF8;
  min-height: 100vh;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img {
  max-width: 100%;
  display: block;
  height: auto;
  border: 0;
}

a {
  text-decoration: none;
  color: #225547;
  transition: color 0.2s;
}
a:focus { outline: 2px solid #DA8A3C; outline-offset: 2px; }
a:hover,
.footer-nav a:hover {
  color: #A45A13;
}

button {
  font-family: inherit;
  background: none;
  border: none;
  cursor: pointer;
  outline: none;
  transition: background 0.2s, color 0.2s, box-shadow 0.2s;
}
ul, ol {
  list-style: none;
}

/* BRAND VARIABLES (w/fallbacks) */
:root {
  --brand-primary: #225547;
  --brand-secondary: #ECF5F2;
  --brand-accent: #DA8A3C;
  --brand-accent-dark: #A45A13;
  --pastel-blue: #E6F2FB;
  --pastel-mint: #E6F9EE;
  --pastel-pink: #FBE6F5;
  --pastel-lav: #F3EAFD;
  --pastel-yellow: #FDF9E5;
  --pastel-bg: #F8FAF8;
  --white: #fff;
  --text-primary: #225547;
  --text-dark: #1b322b;
  --text-muted: #485e55;
}

/* TYPOGRAPHY SCALE & HEADINGS */
h1, .h1 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
  font-size: 2.5rem;
  color: var(--brand-primary);
  margin-bottom: 20px;
  letter-spacing: -1px;
}
h2, .h2 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 600;
  font-size: 2rem;
  color: var(--brand-primary);
  margin-bottom: 16px;
  letter-spacing: -0.5px;
}
h3, .h3 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 500;
  font-size: 1.25rem;
  color: var(--brand-primary);
  margin-bottom: 10px;
}
h4, .h4 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 500;
  font-size: 1rem;
}
p { margin-bottom: 16px; color: var(--text-muted); }
strong { font-weight: 700; color: var(--brand-primary); }

/* CONTAINER & LAYOUT */
.container {
  max-width: 1200px;
  margin: 0 auto;
  width: 100%;
  padding: 0 16px;
}
.content-wrapper {
  width: 100%;
  padding: 0;
  margin: 0 auto;
}

/* SECTIONS */
section {
  background: var(--pastel-bg);
  border-radius: 32px;
  box-shadow: 0 2px 16px rgba(39,85,71,0.05);
  margin-bottom: 60px;
  padding: 40px 20px;
  transition: box-shadow 0.2s;
}

/* FLEX PATTERNS */
.card-container, .features-grid, .features-list, .services-list, .content-grid, .testimonial-slider, .wellbeing-icons, .activity-guides, .text-blocks, .footer-nav, .footer-contact, .footer-branding, .short-descriptions, .technique-list {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}

.card,
.services-list > div,
.features-grid > div,
.features-list > li,
.testimonial-card,
.article-list > li {
  margin-bottom: 20px;
  position: relative;
  box-shadow: 0 1px 8px rgba(34,85,71,0.07);
  border-radius: 18px;
  background: var(--white);
}

.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}

.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: var(--pastel-mint);
  box-shadow: 0 2px 10px rgba(34,85,71,0.08);
  border-radius: 20px;
  margin-bottom: 20px;
  flex: 1 1 320px;
  color: var(--text-dark);
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

.card-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 12px;
}

/* HEADER & NAVIGATION */
header {
  background: var(--pastel-blue);
  border-radius: 0 0 36px 36px;
  box-shadow: 0 4px 18px rgba(34,85,71,0.08);
  padding: 0 0 8px 0;
  position: sticky;
  top: 0;
  z-index: 50;
}
.main-nav {
  display: flex;
  align-items: center;
  gap: 20px;
  justify-content: flex-start;
  padding: 14px 0;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1rem;
}
.main-nav img { height: 38px; margin-right: 20px; }
.main-nav a {
  color: var(--brand-primary);
  font-weight: 500;
  padding: 8px 14px;
  border-radius: 18px;
  transition: background 0.2s, color 0.2s;
}
.main-nav a.cta-btn {
  background: var(--brand-accent);
  color: #fff;
  font-weight: 700;
  border-radius: 22px;
  padding: 10px 22px;
  margin-left: auto;
  transition: background 0.2s;
  box-shadow: 0 2px 8px rgba(218,138,60,0.08);
}
.main-nav a.cta-btn:hover,
.main-nav a.cta-btn:focus {
  background: var(--brand-accent-dark);
  color: #fff;
}
.main-nav a:hover:not(.cta-btn),
.main-nav a:focus:not(.cta-btn) {
  background: var(--pastel-mint);
  color: var(--brand-accent-dark);
}

/* MOBILE BURGER MENU */
.mobile-menu-toggle {
  display: none;
  background: var(--brand-accent);
  color: #fff;
  font-size: 2rem;
  border-radius: 50%;
  padding: 8px 16px;
  position: absolute;
  right: 18px;
  top: 10px;
  z-index: 99;
  box-shadow: 0 2px 6px rgba(218,138,60,0.08);
  transition: background 0.22s, color 0.22s, box-shadow 0.2s;
}
.mobile-menu-toggle:active,
.mobile-menu-toggle:focus {
  background: var(--brand-accent-dark);
  color: #fff;
}

.mobile-menu {
  position: fixed;
  top: 0; left: 0;
  width: 100vw; height: 100vh;
  background: rgba(236,245,242,0.97);
  z-index: 100;
  transition: transform 0.35s cubic-bezier(.77,0,.18,1);
  transform: translateX(-100vw);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  box-shadow: 0 8px 40px 0 rgba(34,85,71,0.10);
  padding: 0;
  visibility: hidden;
  opacity: 0;
}
.mobile-menu.open {
  transform: translateX(0);
  visibility: visible;
  opacity: 1;
}
.mobile-menu-close {
  position: absolute;
  top: 18px; right: 24px;
  background: var(--brand-primary);
  color: #fff;
  font-size: 2.0rem;
  border-radius: 50%;
  padding: 6px 15px 9px 15px;
  z-index: 101;
  box-shadow: 0 4px 16px rgba(34,85,71,0.07);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 2px;
  height: 100vh;
  justify-content: center;
  align-items: center;
  width: 100vw;
  margin: 0 auto;
  padding-top: 36px;
}
.mobile-nav a {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 600;
  color: var(--brand-primary);
  font-size: 1.2rem;
  background: var(--pastel-mint);
  border-radius: 22px;
  padding: 16px 36px;
  margin: 2px 0;
  width: 78vw;
  text-align: center;
  transition: background 0.18s, color 0.18s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--brand-accent);
  color: #fff;
}

@media (max-width:1100px) {
  .main-nav { gap: 12px; }
  .main-nav img { margin-right: 10px; }
}
@media (max-width: 900px) {
  .main-nav { gap: 8px; font-size: 0.97rem; }
  .main-nav a.cta-btn { padding: 8px 18px; }
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: block;
  }
  header {
    border-radius: 0 0 19px 19px;
    padding: 0 0 6px 0;
  }
}
@media (min-width: 769px) {
  .mobile-menu { display: none !important; }
  .mobile-menu-toggle { display: none !important; }
}

/* HERO & CTA BUTTONS */
.cta-btn {
  background: linear-gradient(90deg, #DA8A3C 0%, #FBE6F5 100%);
  color: var(--brand-primary);
  padding: 14px 34px;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
  font-size: 1.1rem;
  border-radius: 26px;
  box-shadow: 0 2px 14px 0 rgba(218,138,60,0.12);
  border: none;
  margin-top: 20px;
  transition: background 0.22s, color 0.22s, box-shadow 0.15s;
  display: inline-block;
  letter-spacing: 0.5px;
}
.cta-btn:hover, .cta-btn:focus {
  background: linear-gradient(90deg, #A45A13 0%, #ECD6F2 100%);
  color: #fff;
  box-shadow: 0 6px 36px 0 rgba(218,138,60, 0.22);
}
.mini-cta {
  background: var(--brand-accent);
  color: #fff;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 500;
  border-radius: 19px;
  padding: 7px 20px;
  font-size: 0.98rem;
  margin: 12px 0 0 0;
  transition: background 0.18s, color 0.18s, box-shadow 0.12s;
  box-shadow: 0 1.5px 10px rgba(218,138,60,.09);
  display: inline-block;
}
.mini-cta:hover, .mini-cta:focus {
  background: var(--brand-accent-dark);
  color: #fff;
}

/* FLEX GRIDS FOR FEATURES & SERVICES */
.features-grid {
  gap: 24px;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
}
.features-grid > div {
  flex: 1 1 220px;
  background: var(--pastel-yellow);
  border-radius: 18px;
  box-shadow: 0 2px 14px 0 rgba(218,138,60,0.07);
  padding: 28px 22px 22px 22px;
  margin-bottom: 20px;
  min-width: 180px;
  text-align: center;
  transition: box-shadow 0.16s, transform 0.14s;
  cursor: pointer;
  position: relative;
}
.features-grid > div:hover, .features-grid > div:focus {
  box-shadow: 0 6px 32px rgba(218,138,60,.19);
  transform: translateY(-5px) scale(1.03);
  z-index: 1;
}
.features-grid img {
  height: 58px;
  margin-bottom: 16px;
  border-radius: 16px;
}
.features-grid h3 { font-size: 1.15rem; margin-bottom: 8px; }

.features-list {
  gap: 24px;
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-start;
}
.features-list > div, .features-list > li {
  flex: 1 1 220px;
  background: var(--pastel-pink);
  border-radius: 18px;
  box-shadow: 0 2px 12px 0 rgba(218,138,60,0.05);
  padding: 22px 20px 18px 18px;
  margin-bottom: 20px;
  min-width: 150px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  transition: box-shadow 0.15s, transform 0.13s;
}
.features-list > div:hover, .features-list > li:hover {
  box-shadow: 0 6px 20px rgba(162,90,19,.13);
  transform: translateY(-3px) scale(1.01);
  z-index: 1;
}
.features-list img { height: 42px; margin-bottom: 10px; }

.services-list {
  gap: 24px;
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-start;
}
.services-list > div {
  flex: 1 1 260px;
  background: var(--pastel-lav);
  border-radius: 20px;
  box-shadow: 0 2px 18px 0 rgba(68,84,92,0.06);
  padding: 24px 20px 22px 20px;
  margin-bottom: 20px;
  min-width: 170px;
  transition: box-shadow 0.18s, transform 0.16s;
}
.services-list > div:hover, .services-list > div:focus {
  box-shadow: 0 8px 32px rgba(106,33,115,.09);
  transform: translateY(-4px) scale(1.01);
  z-index: 1;
}

.online-training-info {
  background: var(--pastel-mint);
  border-radius: 17px;
  padding: 14px 16px;
  margin-top: 18px;
  font-size: 1rem;
}

.article-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin: 28px 0 12px 0;
}
.article-list > li {
  background: var(--white);
  border-radius: 17px;
  box-shadow: 0 1px 8px rgba(34,85,71,0.09);
  padding: 20px 18px 16px 17px;
}

.tips-snippets, .tips-snippets strong {
  background: var(--pastel-lav);
  color: var(--brand-primary);
  padding: 9px 18px;
  border-radius: 14px;
  font-size: 1rem;
}

.mini-tips-list {
  margin-top: 8px;
  flex-direction: column;
  gap: 10px;
  font-size: 1rem;
}

.text-blocks {
  flex-direction: column;
  gap: 18px;
}

.contact-mini {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  gap: 40px;
  background: var(--pastel-mint);
  border-radius: 18px;
  box-shadow: 0 2px 14px rgba(34,85,71,0.07);
  padding: 30px 20px 24px 26px;
}

.text-section {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.text-section img {
  vertical-align: middle;
  height: 20px;
  margin-right: 10px;
}

.wellbeing-icons {
  justify-content: flex-start;
  align-items: center;
  gap: 18px;
  margin-bottom: 18px;
}
.wellbeing-icons img {
  height: 39px;
}

.short-descriptions ul {
  margin: 0 0 14px 18px;
  display: flex;
  flex-direction: column;
  gap: 7px;
}
.technique-list ul {
  margin: 0 0 10px 24px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

/* CARDS SHADOWS & HOVER */
.card, .services-list > div, .features-grid > div, .features-list > div, .testimonial-card, .article-list > li {
  box-shadow: 0 2px 16px rgba(60,60,110,0.04);
  transition: box-shadow 0.16s, transform 0.13s;
}
.card:hover,
.services-list > div:hover,
.features-grid > div:hover,
.features-list > div:hover,
.article-list > li:hover {
  box-shadow: 0 8px 34px 0 rgba(162,90,19,0.11);
  transform: translateY(-2px) scale(1.02);
}

/* TESTIMONIALS */
.testimonial-slider {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  margin-top: 16px;
}
.testimonial-card {
  flex: 1 1 340px;
  background: var(--pastel-mint);
  color: #1b322b;
  box-shadow: 0 2px 10px rgba(34,85,71,0.08);
}
.testimonial-card p {
  font-size: 1.1rem;
  color: #264b40;
}
.testimonial-card strong {
  display: block;
  margin-top: 8px;
  color: var(--brand-primary);
  font-size: 1rem;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  letter-spacing: 0.1px;
}

@media (max-width: 1000px) {
  .features-grid, .features-list, .services-list, .testimonial-slider {
    gap: 16px;
  }
}
@media (max-width: 900px) {
  .features-grid, .features-list, .services-list, .testimonial-slider {
    flex-wrap: wrap;
    gap: 12px;
  }
  .features-grid > div, .features-list > div, .services-list > div {
    flex: 1 1 170px;
    min-width: 145px;
    padding: 16px 10px;
  }
}

@media (max-width: 768px) {
  html { font-size: 15px; }
  section {
    padding: 30px 6px;
    margin-bottom: 38px;
    border-radius: 19px;
  }
  .container {
    padding: 0 5px;
  }
  .features-grid, .features-list, .services-list {
    flex-direction: column;
    gap: 16px;
  }
  .testimonial-slider {
    flex-direction: column;
    gap: 18px;
  }
  .testimonial-card {
    flex: 1 1 95vw;
  }
  .content-grid, .text-image-section, .contact-mini {
    flex-direction: column;
    align-items: flex-start;
    gap: 13px;
  }
  .wellbeing-icons {
    flex-direction: row;
    gap: 12px;
  }
}
@media (max-width: 560px) {
  .main-nav { font-size: 0.91rem; }
  h1, .h1 { font-size: 1.45rem; }
  h2, .h2 { font-size: 1.2rem; }
  .cta-btn { font-size: 1rem; padding: 13px 18px; }
  .mini-cta { font-size: 0.95rem; padding: 5px 12px; }
  section { padding: 14px 1px 24px 1px; }
}

/* FOOTER STYLES */
footer {
  background: var(--pastel-blue);
  border-radius: 28px 28px 0 0;
  box-shadow: 0 -2px 14px rgba(34,85,71,0.06);
  margin-top: 16px;
  padding: 26px 0 6px 0;
}
.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
  font-size: 0.99rem;
  margin-bottom: 9px;
  color: var(--brand-primary);
}
.footer-nav a {
  color: var(--brand-primary);
  opacity: .75;
  transition: color 0.14s, opacity 0.14s;
}
.footer-nav a:hover {
  color: var(--brand-accent);
  opacity: 1;
}
.footer-branding {
  display: flex;
  align-items: center;
  gap: 12px;
  justify-content: center;
  margin-bottom: 7px;
}
.footer-branding img { height: 30px; }
.footer-branding span {
  color: var(--brand-primary);
  font-weight: 600;
}
.footer-contact {
  display: flex;
  flex-wrap: wrap;
  gap: 15px;
  justify-content: center;
  font-size: 0.97rem;
  color: #44655a;
  opacity: 0.7;
  margin-bottom: 0;
}
@media (max-width:700px) {
  .footer-contact, .footer-branding, .footer-nav { flex-direction: column; align-items: center; gap:7px; }
  .footer-contact span {display: block;}
}

/* COOKIE CONSENT BANNER */
.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  width: 100vw;
  z-index: 300;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 24px;
  justify-content: space-between;
  background: #fff7ea;
  border-top: 2px solid #DA8A3C;
  box-shadow: 0 -4px 18px 0 rgba(218,138,60, 0.11);
  padding: 24px 6vw 20px 8vw;
  font-size: 1rem;
  color: #363636;
  animation: fadeInBanner 0.55s cubic-bezier(.58,.01,.31,1.13);
}
@keyframes fadeInBanner { from { opacity: 0; transform: translateY(50px); } to { opacity: 1; transform: translateY(0); } }
.cookie-banner__text {
  max-width: 560px;
  font-size: 1rem;
  color: var(--brand-primary);
}
.cookie-banner__actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: center;
}
.cookie-banner__btn, .cookie-modal-btn {
  background: var(--brand-accent);
  color: #fff;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 600;
  border: none;
  border-radius: 22px;
  padding: 11px 24px;
  font-size: 1rem;
  cursor: pointer;
  margin-left: 0px;
  box-shadow: 0 1px 7px 0 rgba(218,138,60,0.07);
  transition: background 0.15s, color 0.14s;
}
.cookie-banner__btn.reject {
  background: #cfcfcf;
  color: #225547;
}
.cookie-banner__btn.settings {
  background: transparent;
  color: var(--brand-accent-dark);
  border: 1px solid var(--brand-accent-dark);
  padding: 11px 20px;
}
.cookie-banner__btn:hover, .cookie-modal-btn:hover {
  background: var(--brand-accent-dark);
  color: #fff;
}
.cookie-banner__btn.settings:hover {
  background: #f7eadf;
  color: var(--brand-accent-dark);
}

@media (max-width:700px){
  .cookie-banner { flex-direction: column; align-items: flex-start; gap:13px; padding: 15px 12px 13px 9px; }
}

/* COOKIE MODAL POPUP */
.cookie-modal-overlay {
  position: fixed;
  z-index: 999999;
  top: 0; left:0; right: 0; bottom: 0;
  background: rgba(34,85,71,0.22);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: fadeInModal 0.33s cubic-bezier(.58,.1,.31,1.13);
}
@keyframes fadeInModal { from { opacity: 0;} to { opacity: 1; } }
.cookie-modal {
  background: #fffef7;
  border-radius: 20px;
  box-shadow: 0 4px 28px 0 rgba(68,84,92,0.23);
  max-width: 420px;
  width: 87vw;
  padding: 32px 24px 24px 24px;
  color: var(--brand-primary);
  position: relative;
  text-align: left;
}
.cookie-modal h2 {
  margin-bottom: 16px;
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--brand-accent-dark);
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 12px;
}
.cookie-toggle {
  width: 38px;
  height: 22px;
  background: #dde5db;
  border-radius: 11px;
  position: relative;
  cursor: pointer;
  flex-shrink: 0;
}
.cookie-toggle[aria-checked="true"] {
  background: var(--brand-accent);
}
.cookie-toggle-knob {
  position: absolute;
  left: 3px;
  top: 2.5px;
  width: 17px;
  height: 17px;
  background: #fff;
  border-radius: 50%;
  box-shadow: 0 1px 4px rgba(0,0,0,.09);
  transition: left 0.21s;
}
.cookie-toggle[aria-checked="true"] .cookie-toggle-knob {
  left: 18px;
}
.cookie-modal-btns {
  margin-top: 20px;
  display: flex;
  gap: 13px;
  justify-content: flex-end;
  flex-wrap: wrap;
}
.cookie-modal-close {
  position: absolute;
  right: 16px; top: 13px;
  font-size: 1.8rem;
  background: none;
  color: var(--brand-primary);
  border: none;
  cursor: pointer;
}

@media (max-width:480px) {
  .cookie-modal { padding: 20px 8px 14px 12px; }
  .cookie-modal h2 { font-size: 1.02rem; }
  .cookie-category { font-size: 0.92rem; }
  .cookie-modal-btn { padding: 8px 10px; font-size: 0.96rem; }
}

/* MICRO-INTERACTIONS */
a, button, .cta-btn, .mini-cta, .main-nav a, .mobile-nav a, .cookie-banner__btn, .cookie-modal-btn {
  transition: color 0.19s, background 0.19s, box-shadow 0.18s, border 0.15s;
}
.features-grid > div, .features-list > div, .services-list > div {
  transition: box-shadow 0.21s, transform 0.17s;
}

/* SPECIAL: STAT HIGHLIGHTS */
.stat-highlights {
  background: var(--pastel-mint);
  color: var(--brand-primary);
  border-radius: 15px;
  font-size: 1.04rem;
  padding: 13px 19px;
  margin: 15px 0 0 0;
  box-shadow: 0 1px 6px rgba(34,85,71,0.07);
  font-weight: 700;
  width: 100%;
  text-align: center;
}

/* UTILITY & OVERRIDES */
@media (max-width: 480px){
  .features-grid > div, .features-list > div, .services-list > div, .testimonial-card { padding: 10px 5px 10px 7px; font-size:0.99rem; }
}

::-webkit-scrollbar {
  width: 9px;
  background: var(--pastel-bg);
}
::-webkit-scrollbar-thumb {
  background: #e0efe7; border-radius: 6px;
}

/* END OF STYLE */